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Shorter Solar Farm

October 7, 2019 (Afternoon)

Exercise Type: Run

Comments:
Took it easy this morning, stayed home still feeling a little groggy. Not good because I have so much shit to do and keep up with. I made an effort to run though. I was at the lab in the afternoon. Went nice and easy, solo trying to get things flowing again. Held it up near the end, not as depleted as yesterday.

Essentials: Stretch

I notice its getting darker earlier. Didnt want to stay out too late so I did a short quick stretch. Feel a little tight in the legs now.

Distance Duration Pace Interval Type Shoes
3.5 Miles 26:00 7:25 / Mile Training Brooks Launch 6