View Workout (Oliver Satola)
Battery Kemble and Back
October 7, 2019 (Afternoon)
Exercise Type: Run
Weather: 70; Sunny
Comments:
Due to a hamstring issue, I was advised by Anthony and Veronica to take it easy today and jog to Battery Kemble to cheer on the team as they did hills. Jogged back to school with Jamie, doing a light tempo from Ward Circle back to school, cooling down around the block before stretching and doing 5-day abs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.24 Miles | 34:39 | |||
| 1.85 Miles | 15:00 | 8:06 / Mile | Warmup | 1st Asics GT-2000 6 (Red & Black) |
| 0.77 Miles | 7:41 | 9:58 / Mile | Recovery | 1st Asics GT-2000 6 (Red & Black) |
| 1.04 Miles | 6:58 | 6:41 / Mile | Cruise | 1st Asics GT-2000 6 (Red & Black) |
| 0.58 Miles | 5:00 | 8:37 / Mile | Cooldown | 1st Asics GT-2000 6 (Red & Black) |