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October 8, 2019 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.5 Miles 21:11
1.0 Miles Warmup  
0.75 Miles 4:45 6:19 / Mile    
0.75 Miles 4:45 6:19 / Mile    
0.5 Miles 2:45 5:30 / Mile    
0.75 Miles 4:32 6:02 / Mile    
0.75 Miles 4:24 5:51 / Mile    

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