View Workout (Chris Kelly)
The week of Rest DAy 1
December 7, 2009 (Morning)
Exercise Type: Elliptical
Comments:
This is my rest week so I tried Ellipticaling for the first time ever. IT was a fairly plesent expirience largly because Tim Smith was there to share it with me. Talked about running and ecnomics and politics and finals which passed the time well.
Bear and Coach Lanese circut after Static 1 too
3x15 dips before bed
Resting HEart Rate: 44
Slept 7.5 to 8 hours
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:00:00 | Easy | Brooks Adriniline 9 |