View Workout (Ryan Miller)
Treadmill Workout
December 7, 2009 (Afternoon)
Exercise Type: Run
Weather: Cold, but I was in inside
Comments:
Treadmill
467 calories burned
146 fat calories burned
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.25 Miles | 0:00 | |||
| 3.0 Miles | Steady State | Yellow Asics | ||
| 0.25 Miles | Cooldown | Yellow Asics |