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Jeff's "I5" loop

December 7, 2009 (Morning)

Exercise Type: Run

Weather: COLD! low 30s, windy

Comments:
Ran solo today, on Jeff's I5 loop, which is the southbank trail to the Autzen bridge, then across to PRE, and the whole PRE loop.

L calf felt much better; only a bit of soreness in the last mile. Ditto for R -- even less.

Man the wind today was MIDWEST: very cold and strong. I actually got a bit of windburn on the cheeks! Yikes!

Circuits afterward.

Poison Oak: the rash has mostly stopped weeping (e.g. pus-ing like a MOFO); only the L shin has any. It's gonna take a LONG time to heal, and I'm beginning to think I might get some scarring...