View Workout (Coach Glor)
(Untitled)
October 7, 2019 (Afternoon)
Exercise Type: Run
Comments:
7 miles at Shadow Pines during a xc meet. Ran 8 x 3:00 hard. Felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | Interval | Saucony Freedom Ever Run Purple |