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PDX Run: Hawthorne

December 5, 2009 (Morning)

Exercise Type: Run

Comments:
After class, before hanging out with folk, I stopped at Shawn's place, and ran from there. I was "itching" for a run (pun-tastic!) so I got in a crappy 4. Felt pretty good, but it always sucks to run amongst busy streets/traffic. Ran up Hawthorne, then turned N after it dead-ended, then up another road and back.

The Poison Oak wounds were draining like MOFOS today: I kept having to put paper towels on my legs and change 'em ever 1-2hrs. So after the run I ran to Fred Meyer, I got some heavy duty gauze pads and taped them on.

GOOD NIGHT out: Shawn and I took the bus DT and met Jay and Matt at Henry's, then met Shana. Hit up the Annex, then Tugboat. Fun times, though...darn it, I always get annoyed hanging out with Shana! Her thoughts on healthcare (a proponent for zero-evidence craniosacral therapy, homeopathic garbage) is just too nutty... Shawn was great -- he picked it apart in a most polite way (and entertaining, to me!)

Shawn's a good guy. I'm PISSED I didn't know he was in town this whole time (11+ weeks). It was fun to hang out. Crashed at his place again tonight.

Distance Duration Pace Interval Type Shoes
4.0 Miles