
December 5, 2009 (Morning)
Exercise Type: Run
Comments:
After class, before hanging out with folk, I stopped at Shawn's place, and ran from there. I was "itching" for a run (pun-tastic!) so I got in a crappy 4. Felt pretty good, but it always sucks to run amongst busy streets/traffic. Ran up Hawthorne, then turned N after it dead-ended, then up another road and back.
The Poison Oak wounds were draining like MOFOS today: I kept having to put paper towels on my legs and change 'em ever 1-2hrs. So after the run I ran to Fred Meyer, I got some heavy duty gauze pads and taped them on.
GOOD NIGHT out: Shawn and I took the bus DT and met Jay and Matt at Henry's, then met Shana. Hit up the Annex, then Tugboat. Fun times, though...darn it, I always get annoyed hanging out with Shana! Her thoughts on healthcare (a proponent for zero-evidence craniosacral therapy, homeopathic garbage) is just too nutty... Shawn was great -- he picked it apart in a most polite way (and entertaining, to me!)
Shawn's a good guy. I'm PISSED I didn't know he was in town this whole time (11+ weeks). It was fun to hang out. Crashed at his place again tonight.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.0 Miles |