View Workout (Eric Thumma)
MIT Indoor Track
October 9, 2019 (Morning)
Exercise Type: Run
Comments:
Laps: 5, 4, 3, 2, 1 start at 10k pace descend to 1 m pace (1 min recovery)
(3 min recovery)
4 x 200 fast (1-2 min recovery)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.6 Miles | 14:06 | |||
| 1000.0 Meters | Warmup | |||
| 1000.0 Meters | 4:10 | 6:42 / Mile | Speed | |
| 800.0 Meters | 3:08 | 6:18 / Mile | Speed | |
| 600.0 Meters | 2:13 | 5:56 / Mile | Speed | |
| 400.0 Meters | 1:24 | 5:37 / Mile | Speed | |
| 200.0 Meters | 0:37 | 4:57 / Mile | Speed | |
| 200.0 Meters | 0:41 | 5:29 / Mile | Speed | |
| 200.0 Meters | 0:38 | 5:05 / Mile | Speed | |
| 200.0 Meters | 0:38 | 5:05 / Mile | Speed | |
| 200.0 Meters | 0:37 | 4:57 / Mile | Speed | |
| 1000.0 Meters | Cooldown |