View Workout (Ben Yavitt)
Cascadilla
October 9, 2019 (Afternoon)
Exercise Type: Run
Comments:
Easy shake out after long time in the car. Still feeling a little sick and stuffed. Definitely took it easy. Construction detours were all over so I had to find my way back through southside.
Essentials: Stretch
Good stretch but what I really needed was to hydrate more. Didnt drink enough in the car.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 21:00 | 8:24 / Mile | Easy | Brooks Launch 6 |