View Workout (Haley Abing)
gap trail
December 7, 2009 (Morning)
Exercise Type: Run
Comments:
first outside run in the cold since regionals... i was too intimidated until today. i finally worked up the courage and feel much better now!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.42 Miles | 40:00 | |||
| 4.8 Miles | 40:00 | 8:20 / Mile | Brooks Adrenaline GTS | |
| 1000.0 Meters | Brooks Adrenaline GTS |