View Workout (Coach Glor)
(Untitled)
October 12, 2019 (Morning)
Exercise Type: Run
Comments:
Ran the Finish Strong 5K. Felt ok. 4th overall in 18:24. Missed a chance at 3rd. Oh well. Might be my last race of 2019. Went out in 5:43, came through mile 2 in 11:43 (6 minutes), finished in about 6 minutes. Bib #131
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Race |