View Workout (Camille McKeon)
Monday at WB
December 7, 2009 (Morning)
Exercise Type: Run
Weather: 54
Comments:
1 mile warmup, 1x2miles @ 9:15-9:30 miles
2x1mile at under 9:00
easy between to start and strides at the end
stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 57:49 | |||
| 1.1 Miles | 10:35 | 9:37 / Mile | Warmup | |
| 2.01 Miles | 18:47 | 9:20 / Mile | ||
| 1.06 Miles | 9:50 | 9:16 / Mile | ||
| 1.07 Miles | 9:37 | 8:59 / Mile | ||
| 0.5 Miles | 5:00 | 10:00 / Mile | ||
| 0.26 Miles | 4:00 | 15:23 / Mile | Cooldown |