View Workout (Michael Ruggiero)
Bob Tucker
October 13, 2019 (Morning)
Exercise Type: Run
Weather: 68,wicked humid
Comments:
more improvment,and added more distance
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.86 Miles | 38:01 | 9:50 / Mile | The 3 Amigos |