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PM: treadmill at InShape, + run home

October 13, 2019 (Afternoon)

Exercise Type: Run

Comments:
After my epiphany this weekend, I decided to run a bit on the treadmill to make sure I was running efficiently.

My primary concern was that I was over-striding, but it turns out:

I'm narrow (crossover) landing, BADLY

This is what's causing the (perception) of lateral striking (they're chicken-egg) AND it's likely causing:

* the nasty lateral lower leg soreness
* the crazy stiff ankles
* the nerve tension (especially the left lower leg)

Running at InShape with both a front and side mirror was clutch. Hips (/Salazar Stride) was pretty solid. But it was tough to not cross-over!!

Ran two miles, and felt pretty good.

Lifted well afterward, then ran the 0.8 miles home. Felt pretty good!

I'm a teeny bit encouraged...but it means I'll need to do more confirmatory runs on the 'mill.