View Workout (Joe Uhan)
Yachats - town short run
October 13, 2019 (Morning)
Exercise Type: Run
Weather: 50s
Comments:
Woke up STIFF today. I thought maybe I'd be better, since I was running "medial-footed", but not the case: same old.
The dairy I had last night didn't help, but I felt stiff, painful and tired. The idea was to run at least double digits, but after a painfully stiff and slow mile, I told Callie I was going to cut it short. Ran about 1.8 miles out and turned back. Once back at the vacation house, I walked another mile, working on medial arch usage.
Annoying. Just sick of it...
Rest of the day:
* coaching (while CA finished her long run, and Andy went for his own easy run)
* packed up
* breakfast (inadvertant dairy, but not a ton!)
* drove home
* pumpkin patch...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | Topo FlyLyte - Blue |