View Workout (Steve Donohoe)
Modified crossfit workout
December 7, 2009 (Night)
Exercise Type: Other
Weather: indoor
Comments:
Crossfit,
5 rounds of
15 squats with 20 lbs dumbells in each hand
20 lunges with 20lbs in each hand
8 pull ups
20 russians
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 25:00 |