October 15, 2019 (Morning)
Exercise Type: Run
Comments:
Met up with Big Cheese, went down the Trolly Trail, came back on the CCT. Briskish pace but felt really nice. Some core beforehand and then watched the Yankees look dead at the plate as I stretched.
Leaf count: 10.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
9.0 Miles | NB 1080 2nd Pair |