View Workout (Patrick Lestrange)
Fartlek Swim
December 3, 2009 (Morning)
Exercise Type: Swim
Comments:
2 laps and then 30 seconds treading water with hands over head
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 45:00 | |||
| 15:00 | Warmup | |||
| 20:00 | ||||
| 10:00 | Cooldown |