View Workout (Patrick Lestrange)
Interval Swim
December 5, 2009 (Morning)
Exercise Type: Swim
Comments:
Only did 2 intervals because my left groin got really tight and then just swam 10 laps and did cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 50:00 | |||
| 15:00 | Warmup | |||
| 25:00 | ||||
| 10:00 | Cooldown |