View Workout (Faye Daly)
(Untitled)
December 8, 2009 (Morning)
Exercise Type: Run
Weather: Cool and dry
Comments:
This is quite possibly the slowest I have ever run. I got my HRM, so was trying to keep within an aerobic zone. It was very difficult and I only managed to stay in zone for about 4 mins!I burnt 354 calories though!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.97 Miles | 24:47 | 12:36 / Mile | Easy | Nikes |