View Workout (Coach Fortney)
Legion Loops
December 7, 2009 (Afternoon)
Exercise Type: Run
Weather: 40
Comments:
syd,madmills,claire,ella,haley
we went from school to legion, ran 3 loops and back to school
5:00 pm
178
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 38:11 | 8:29 / Mile | Easy | Nimbus (9) 6-21-09 |