View Workout (Oliver Satola)
Extension from Sibley
October 16, 2019 (Afternoon)
Exercise Type: Run
Weather: 60's; Cloudy, then Sunny
Comments:
Ran to AU, did warmups, and then ran down to Sibley. Got on the CCT from the odd path, taking it all the way to River and back to school. Ran with Arjun, Daniel, Siff, Corbin, and Akshay, plus Benji and Amory before they turned around. Siff and I told some great stories, all of which I hope are passed down to the next generation of Bugs. Did strength (Super People, Deadbugs, Clams, and 5-day abs) after practice. Also, Gaba popped by for the workout as he's on fall break right now.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.31 Miles | 58:15 | |||
| 1.31 Miles | 11:15 | 8:35 / Mile | Warmup | 2nd Asics GT-2000 6 (Grey & Red) |
| 6.0 Miles | 47:00 | 7:50 / Mile | Training | 2nd Asics GT-2000 6 (Grey & Red) |