View Workout (Alice Kassens)
CNU Holiday Invitational
December 5, 2009 (Morning)
Exercise Type: Run
Comments:
I have done no speed so I had no idea how I would feel and was a little nervous, but I felt really strong. No speed, but consistant. Fastest I have run this early so very happy. Beat several William and Mary girls (although two of them ran a lap short and show up with faster times!) Did a long cool down on trails around lake.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.1 Miles | 18:57 | |||
| 3.0 Miles | Warmup | Addrenaline V | ||
| 3.1 Miles | 18:57 | 6:06 / Mile | Race | XC racers |
| 8.0 Miles | Cooldown | Addrenaline V |