View Workout (Alice Kassens)
Easy
December 3, 2009 (Morning)
Exercise Type: Run
Weather: cold
Comments:
Ran easy with Shelli on Red Lane loop with add on in neighborhood. Did core work afterwards and strides.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | Addrenaline V |