View Workout (Oliver Satola)
Meredith Alexander Loop
October 17, 2019 (Afternoon)
Exercise Type: Run
Weather: 60's; Cloudy
Comments:
Ran the loop with a nice group, which splintered at times. Pace was a bit quick, but no harm done.
Today was, without a doubt, my all-time favorite practice. I could listen to that man talk forever. Also, insane that he roomed with GALEN RUPP. I have to say that he was 100% the voice that we need to hear going into championship season.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 36:30 | 7:18 / Mile | Training | 1st Asics GT-2000 6 (Red & Black) |