View Workout (Oliver Satola)
Out and Back on Western
October 18, 2019 (Afternoon)
Exercise Type: Run
Weather: 60's; Sunny
Comments:
Ran out with a big group but finished with Baar after running with Siff and Wolin. Did striders on the field before hearing Amanda's speech, which was stellar. I totally agree that positive self-talk is crucial to development and is horrendously underrepresented in our classrooms and in our homes. Glad that we're bringing back "Talking behind people's backs." Great tradition that deserves to be carried on.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.7 Miles | 29:00 | 7:50 / Mile | Training | 2nd Asics GT-2000 6 (Grey & Red) |