View Workout (andrew macmillan)
"easy" 6 on treadmill
December 7, 2009 (Afternoon)
Exercise Type: Run
Weather: treadmill
Comments:
7:13 pace...actually felt pretty easy...in different weather could have ran much further and been comfortable
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 43:20 | 7:13 / Mile | Easy |