View Workout (Oliver Satola)
Reverse Westbard
October 20, 2019 (Morning)
Exercise Type: Run
Weather: 50's; Rainy
Comments:
7 AM has never felt so early. Went down 47th to River to Ridgefield to Westbard to Mass to Nebraska to 42nd to River and back on Chesapeake.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.56 Miles | 45:00 | 8:05 / Mile | Training | 2nd Asics GT-2000 6 (Grey & Red) |