View Workout (Michael Ruggiero)
Lou Gehrig
October 21, 2019 (Morning)
Exercise Type: Run
Weather: 68,wicked humid
Comments:
better than yesterday,i'm up to 4 miles which is good,keep that steady for a bit and then hopefully when the humidity breaks i can add more miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.02 Miles | 39:59 | 9:56 / Mile | The 3 Amigos |