View Workout (Old Man Lawson)
(Untitled)
December 7, 2009 (Morning)
Exercise Type: Run
Comments:
Left achilles and left knee quite sore after run, iced left knee and ibuprofren. right knee also a bit sore.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:00:00 | 7:29 / Mile |