View Workout (lawrence smith)
Daves Double Lakes and Aussie Lane
December 8, 2009 (Morning)
Exercise Type: Run
Comments:
2 Aleve, Ace brace. No discomfrort. slow one pit stop. coldish till warmed up.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 1:10:00 | 11:40 / Mile |