View Workout (Kellie Ryan)
2.5 miles
December 8, 2009 (Afternoon)
Exercise Type: Run
Comments:
treadmill
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 23:00 | |||
| 2.0 Miles | 18:00 | 8:59 / Mile | Steady State | Brooks |
| 0.5 Miles | 5:00 | 10:00 / Mile | Steady State | Brooks |