View Workout (Joe Uhan)
OFF - short gym session
October 23, 2019 (Morning)
Exercise Type: Weights
Weather: freezing fog / socked in 'til 2
Comments:
Got up at 7:30 to run, but it was super cold and foggy, so rather than bike, I did work, and worked to get the van ready for the Reno trip. Worked straight up 'til after 10, then did a very short workout at InShape (split squats, abs, pull-downs and bicep curls).
Worked 11-5, then hustled home to leave for Reno.
Good energy today. Steady low doses of Allegra...
Ankles were OK: not too stiff in the AM. Probably could have run.