View Workout (David Watson)
(Untitled)
December 8, 2009 (Morning)
Exercise Type: Run
Comments:
1.5 miles 8:50, 4x400 72-73, 1 mile 5:18
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 0:00 | |||
| 3.0 Miles | Warmup | Nike Pegasus | ||
| 4.0 Miles | Nike XC Streak |