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AM: 0.8 on the treadmill, work, then 4.2 on the treadmill!

October 18, 2019 (Morning)

Exercise Type: Run

Comments:
Up around six-ish. Decided to see a patient this Friday...but goofed and though the appointment was 8, instead of 7! So I was 0.8 miles in to my treadmill run at InShape when I get a text from the client saying "We're here!".

Shit!

Thankfully this is South Eugene: the gym is 0.3 miles from the office, so I hopped off, changed in the back of the van and got to work and started the session ath 7:10! :-p

Returned to the gym and ran another 4.2, then lifted.

Rest of the day: "relaxing":

* brunch at Washburne (lots of dairy: big mistake)
* home to work on house errands, including trying to mount the dang TV!

Didn't nap...should have...