View Workout (Joe Uhan)
Winema NF/Collier SP - Williamson River Trail
October 24, 2019 (Morning)
Exercise Type: Run
Weather: 28F! crisp!
Comments:
Drove to just south of Crater Lake last night and camped. Slept nearly 10 hours in chilly but pretty much perfect conditions.
Up and out running by around 8:30. There was a trail connecting our CG to Collier SP, via the Williamson River, a little high desert river.
Solid trail: mostly flat, and decent footing. The pumice was actually frosted and stiff, which was nice!
This was my first trail run since making the big changes. I had to work hard (and got multiple reminders to re-up on "anti-Roger" from CA), but I did a pretty good job.
Ankles were a little stiff in the first mile, then fine. Hips and back, in general, were stiff: both from a lack of activity yesterday and the weight soreness.
Brunch in K-Falls: good OML's and solid sandwiches.
Heading to Reno.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | Topo FlyLyte - Blue |