October 19, 2019 (Morning)
Exercise Type: Run
Comments:
Easy run around the heights - one stride at the end. Feeling good and rested. I think the two days off were a really good decision!Beautiful morning. Excited for tomorrow.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.0 Miles | Easy | Gel-Cumulus 20 (Blue) |