View Workout (Nolan Matthews)
Cherry Hill Tempo
December 8, 2009 (Morning)
Exercise Type: Run
Weather: Chilly
Comments:
4 mile tempo with sean until he dropped out at 3 miles, felt better than I ever have before, realize holland is an idiot.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 48:29 | |||
| 3.5 Miles | 26:00 | 7:25 / Mile | Easy | Brooks Adrenaline GTS 8 |
| 4.0 Miles | 22:29 | 5:37 / Mile | Tempo | Brooks Adrenaline GTS 8 |