View Workout (Mike Schellen)
LGRAW
July 27, 2008 (Morning)
Exercise Type: Run
Weather: Warm, humid, calm, 82
Comments:
1156 Calories; 35% from fat; tough to stay in zone today - 42:04 in zone (128-140); Post-run weight - 193.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 8.0 Miles | 1:35:16 | 11:54 / Mile | 140 | 156 | Brooks GTS 7 |