View Workout (Micah Aldrich)
Tempo and stuff
December 8, 2009 (Afternoon)
Exercise Type: Run
Weather: 37 and rainy
Comments:
Tyler and I did a somewhat quick indoor 1600 today in 4:50 just so that we could get in a little hard running indoors before the intrasquad. Then we rested about 5 minutes, did another easy mile and went into a 4 mile tempo with Derek. We negative split it big time: 6:00 5:31 5:40 5:31. Achilles wasn't too bad today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.99 Miles | 55:44 | |||
| 1.5 Miles | 10:00 | 6:39 / Mile | Warmup | Adidas ZX800 |
| 1600.0 Meters | 4:50 | 4:51 / Mile | Speed | Adidas ZX800 |
| 1.0 Miles | 7:26 | 7:26 / Mile | Easy | Adidas ZX800 |
| 4.0 Miles | 23:03 | 5:45 / Mile | Tempo | Adidas ZX800 |
| 1.5 Miles | 10:25 | 6:56 / Mile | Cooldown | Adidas ZX800 |