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indoor practice

December 8, 2009 (Afternoon)

Exercise Type: Run

Weather: colder

Comments:
today we just did pretty much a wheurs loop nice and easy and some form work/handoff practice because injury fund is tomorrow. im running the 4x8 and the 4x4, as anchor for both. im actually kinda nervous... the mileage is guesstimated for today

Distance Duration Pace Interval Type Shoes
3.5 Miles 29:11 8:20 / Mile   Brooks Beast