December 8, 2009 (Afternoon)
Exercise Type: Run
Weather: colder
Comments:
today we just did pretty much a wheurs loop nice and easy and some form work/handoff practice because injury fund is tomorrow. im running the 4x8 and the 4x4, as anchor for both. im actually kinda nervous... the mileage is guesstimated for today
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.5 Miles | 29:11 | 8:20 / Mile | Brooks Beast |