View Workout (Basil Polsonetti)
(Untitled)
December 7, 2009 (Morning)
Exercise Type: Run
Comments:
Ran lambtown loop at easy pace with Phil. Andrew Kline beat me?!? There must be a shortcut I don't know about.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 46:28 | |||
| 0.5 Miles | 5:00 | 10:00 / Mile | Warmup | Asics GEL 2140 #3 |
| 5.0 Miles | 36:28 | 7:17 / Mile | Training | Asics GEL 2140 #3 |
| 0.5 Miles | 5:00 | 10:00 / Mile | Cooldown | Asics GEL 2140 #3 |