View Workout (Tim Smith)
Swimming
December 8, 2009 (Afternoon)
Exercise Type: Swim
Weather: Old Pool
Comments:
This went by rather quickly compared to most of my swims. I did not even look at the clock until half an hour had passed. I think much of this was a bit easier than usual, though I did speed up the finish and really pushed the last 200.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:00:00 |