View Workout (Oliver Satola)
Senior Led run with ~my son~
October 23, 2019 (Afternoon)
Exercise Type: Run
Weather: 60's; Sunny
Comments:
Kinda ate the curb on River, which slowed the overall pace down, which was good. Joined by Corbin, Benji, Baar, and ~my son~, Arthur Herman. Solid run. Was supposed to be a 5 miler but I cut it short because my knee was hurting a bit after the fall.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.26 Miles | 34:00 | 7:58 / Mile | Training | 1st Asics GT-2000 6 (Red & Black) |