View Workout (Rusty McCrea)
Fartlek w/ Ryan and Chris
December 7, 2009 (Morning)
Exercise Type: Run
Weather: Cold, but sunny
Comments:
Perfect medium hard day with the guys. Mostly just the sound of our feet and the squeak of the snow then we had a good chat after the hard stuff was over. Feeling good except I took too many beets and my stomach is kinda weird.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 35:00 | 7:46 / Mile |