View Workout (Rusty McCrea)
Upper canal
December 8, 2009 (Morning)
Exercise Type: Run
Weather: Cold
Comments:
23 degrees and sunny but still a good run. ran with no pants, but that was fine while the sun was out. when it was gone oh buddy was it cold. Had a good time talking with the boys. Can't believe it is this cold.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.3 Miles | 1:10:00 | 8:26 / Mile |