View Workout (Ben Yavitt)
around first lake, back fairhill
December 8, 2009 (Morning)
Exercise Type: Run
Comments:
kinda early. felt a little sluggish and sick. did lift and hip mobility after. new lift, made my back sore.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 39:00 | 7:48 / Mile | Training | Asics Cumulus 11 |