View Workout (Patrick Meyers)
(Untitled)
July 27, 2008 (Morning)
Exercise Type: Run
Comments:
we ran fast. faster than last week, and this may have been a bit less or a bit more than 13, but the last 5.5 to 6 miles we were going 6:45 pace at the slowest. ran at valley green again like last week. got a little lost, took a wrong turn and ended up at the complete opposite end from where we parked. so we ran right back from there and my watch stopped exactly on 90 minutes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 1:30:00 | 6:55 / Mile |