View Workout (Oliver Satola)
Boundary Stones
October 28, 2019 (Afternoon)
Exercise Type: Run
Weather: 60's; Sunny
Comments:
Warmed up to Park near Petes, did a few drills, and went down Western to Chestnut and around, turning at Corbin's recommendation of the Boundary Stones. Pace slowed a bit on the way back, but that was fine. ~My son~ Arthur Herman kept up with us, showing his commitment to Family Values.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.74 Miles | 53:00 | |||
| 0.66 Miles | 6:00 | 9:05 / Mile | Warmup | 1st Asics GT-2000 6 (Red & Black) |
| 6.08 Miles | 47:00 | 7:43 / Mile | Training | 1st Asics GT-2000 6 (Red & Black) |